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Veisieji reģionālais parks (Veisiejų regioninis parkas) veidots (1992.g.) Sudavas augstienes (Sūduvos aukštuma) ainavu, bioloģiskās daudzveidības un kultūras pieminekļu aizsardzībai. Viena no parka bagātībām ir ezeri, kuru iegarenās formas liecina par ledāja darbības rezultātu. Pēdējā apledojuma laikā šeit atradusies ledāja mala. Ezerus (kopā – 37) ieskauj lielāki meža masīvi uz kontinentālām (iekšzemes) kāpām, kas piemēroti atpūtai dabā, dabas vērošanai, ogošanai un sēņošanai. Parkā ir iekārtotas peldvietas, kur patīkami gremdēties vasaras tveicē, izveidotas dabas takas, bet mazās upītes, kas savieno ezerus, ir piemērotas braucieniem ar kanoe laivām. Veisieji reģionālā parka teritorijā ir liela augu un dzīvnieku daudzveidība. Šeit tiek aizsargātas arī tādas retas sugas kā Eiropas kokuvarde Hyla arborea (parka simbols), purva bruņurupucis Emys orbicularis, dažādas orhideju sugas u.c.

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The “backbone” to this park is the valley of the Šventoji (Holy) River. One of the most impressive Devonian cliffs in Lithuania can be seen from the river – Vetygalos atodanga. On the shores of the Varius stream is a cliff made of quartz and sand – Variaus atodanga. 6 km to the S of Anykščiai is Lithuania’s second largest rock (5.7 m high, ~100 m3) – Puntukas akmuo.
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The viewing tower is in a seaside meadow near Mērsrags. It is an unusual type of biotope in Latvia and is located to the North of the Mērsrags port. The tower offers a good view of reed-filled meadows, areas where wild cattle have grazed, and an amazing wealth of different kinds of plants.

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The nature park in the Daugava River valley is the only place between the cascades of the Daugava hydroelectric power plants there is still a chance to see the Daugava River valley and the ravines of its tributaries as they appeared before the area was flooded so that the power plants could be constructed. Particularly lovely views are found on the right bank of the river near the Aizkraukle church and castle hill. Forests, meadows, origins of streams and small dolomite cliffs in this area are all protected biotopes. Leisure facilities have been installed on the Aizkraukle castle hill, and the Aizkraukle castle ruins are not far away.

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Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.

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Folkloras taka "Jāņkalni" iepazīstina ar mūsu senču rakstiem, zīmēm un dievībām, kas ir mūsu folkloras mantojums. Folkloras takas (garums: apm. 1,5 km vai 2 stundas) mērķis ir arī iepazīstināšana ar senlatviešu ieražām, folkloru, kā arī tautu dainu izprašana. Piedāvā iziet Latvijas karti - labirintu ar 19 etnogrāfiskajiem novadiem. Gids Jums sniegs izsmeļošu stāstījumu un atbildes uz interesējošiem jautājumiem.
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This is one of the most outstanding areas in the entire Baltic States with active underground waterways which still, to this very day, dissolve local gypsum rock. Parts of the area collapse regularly, and there are legends about all of this. Underwater rivers, streams, the so-called Karvės (Cow) cave, etc., can be seen in the area.
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As you travel from Kandava to Sabile, you will find a parking lot on the right side of the road. From there, there are steps to a viewing area on the highest hill in the Abava Ancient River Valley – Greiļi Hill. This offers a wonderful view of the ancient river valley and the local mosaic of meadows and forests. The landscape is enriched by the Imula and Amula valleys that are on the other side of the ancient river valley.
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From the Markova castle hill, which you will access from the local information trial, you will see a view of the Daugavsargi curve of the Daugava. Further along, you will reach the open shore of the Daugava to see one of the most unique landscapes of Latvia’s river valleys. The Slutišķi village of Old Believers and the mighty Slutišķi cliff will be in the background.
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This territory in the northern part of the Dzūkija Highlands with lots of hillocks and lakes. The most interesting tourist destination is Velnio duobė (Devil’s Flowerbed) – a funnel-shaped hole that is up to 40 m deep and 200 m wide and is thought to have originated during the Ice Age.
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Established: 1931. The arboretum was set up at the suggestion of Latvia’s distinguished author Anna Brigadere. After her death and until 1935, the arboretum was supported and expanded by book publisher Jānis Rapa. There are some 180 foreign trees and shrubs of various kinds here. Some of the plants are outside the arboretum itself. Unique plants: The Bunge’s Ash (Fraxinus chinensis), the Eastern Black Walnut (Juglans nigra), the American Buckeye (Aesculus glabra), the Smoketree (Cotinus coggyria), the White Mulberry (Morus Alba), and the Kentucky Yellowwood (Cladrastis kentukea).
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The Dole is the largest island in the Daugava River, surrounded to the Northeast by the rapid waters of the Daugava and to the Southwest by calm and gradually overgrown waters from Dry Daugava.  The island is a specially protected nature park, established in 1986 to protect the landscape and cultural and historical values of the island in the wake of the construction of the Rīga hydroelectric power plant, as well as rare and protected species of plants and animals.  The island is also meant to provide education and leisure for visitors.  Best known on the island is the Daugava Museum, which is in the mansion of the old Dole Estate.  The museum features some 13,000 exhibits that speak to the history of the island and the river – Baltic and Livonian apparel, tools and household objects.  The exhibition also presents the Daugava as an important waterway and the related history of forms of transport and rafters.  In the park is an open-air exhibition with reconstructed lamprey eel traps and a barrier to fish salmon, along with a set of fishing tools.  A dolomite cliff is alongside the museum on the steep shore of the Dry Daugava.  The ruins of the Vecdole castle can be found on the south-eastern end of the island, near Bēči.

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The Dviete Wetlands Nature Park contains a unique natural territory – the ancient Dviete River valley with the Lake Skuķi and the Lake Dviete and the surrounding wetland meadows. During flooding season, these wetlands store up waters from the Daugava River. They absorb a lot of floodwater at first and then slowly return it, thus reducing the level of floods in the Daugava River valley. This process is the reason for the unique ecosystem which exists in this area. It is an important location for plants and birds both during migration and nesting season. The river valley is important for birds during migration and nesting. In 2006, wild cows were released into the meadows. There is also work to improve the tourist infrastructure in the area.

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Ap 25 km gara un līdz 1,5 m plata vaļņveida reljefa forma Adzeles pacēluma dienvidu malā, kas apaugusi ar skujkoku mežu. Latvijā reti biotopi un nozīmīga daudzu aizsargājamu augu un dzīvnieku sugu dzīves vieta. Numerenes valni var ļoti labi "izjust", braucot pa Kārsavas - Tilžas ceļu. Dabas parkā atrodas slēpošanas kalns "Nūmerene".
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This park is in a region of hillocks in the Karula highlands, and Lake Ähijärve is at its centre. The park offers a cultural environment of small farms, and it was set up to protect the unique cupola-shaped hillocks of the area. Main attractions: Scenic Lake Ähijärv (176ha), Rebasemõisa Tornimägi hill (137.8 m above sea level), undulating landscapes.

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This park is in an area which has not been affected much by humankind – sandstone cliffs, an undisturbed diversity of caves, other habitats, species and landscapes is the attractive aspect of this area. The Salaca River is one of the most important rivers in the Baltic Sea region for the spawning of salmon, and it is the second most popular river for water tourists in the Latvian region of Vidzeme. There are geological monuments which are very attractive to visitors – the Red cliffs, Skaņais Hill, the Neļķu cliff, the Velna (Devil’s) cave, etc. There are also cultural monuments such as the Livonian castle hill, the Vecsalaca baronial estate, the Livonian Museum, the Vantenberģi estate, the unique Salaca lamprey weirs, etc. Also in the park is one of the most popular tourist destinations in Northern Vidzeme – the Skaņākalna park, which has a dense network of footpaths. The Salaca is also popular among fishermen. This is part of the Northern Vidzeme Biosphere Reserve.

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The nature park in the Ogre River valley is found along the middle section of the river. It has been established so as to protect the unregulated river valley and its surrounding territory, as well as biological diversity and habitats. For instance, this is an area in which rare park-type meadows can be found in Latvia. The Ogre is one of Latvia’s most popular rivers for water tourism in the spring, particularly downriver from the town of Ērgļi, where the technically complicated Braži rapids are found.

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The wooden tower was built and stands 28 metres high. It is at the top of the highest hillock of the Northern Courlandian Highlands – Kamparkalns Hill (175 metres above sea level). The tower offers one of the loveliest views in the region of the hillocks of Talsi. On a clear day, you can see all the way to the Bay of Rīga and Talsi.

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The Neļķes cliffs are in Skaņākalns Park, and they offer the most beautiful view of the Salaka River valley, with its sandstone cliffs and peaceful river. There are good views from the “devil’s pulpit.” It’s worth visiting the Skaņamkalns Hill to check out the views from the famous echo cliff. This is part of the ZBR.
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The territory is established in order to protect the dunes and the seashore habitats. There are beautiful beaches and wooded dunes, and the paved Klaipēda–Palanga bikeway trails through the park, which is worth travelling at full length.