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This park is found in the Otepää highlands and offers an outstanding example of how the terrain of a protected natural territory can be used for recreation, sports and active leisure. The infrastructure of the park is perfect for such activities and is of a high level of quality.
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This nature park protects the landscapes of the Latgale highlands. Of importance here are Lake Ruskulis and Lake Cīrītis with its eight islands, along with the forests of the area. An ancient castle hill is on one of the islands in Lake Cīrītis – the Upursala island. There and on the Oši island, specialists have found more than 250 species of plants.

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The Mežotne castle hill is on the left bank of the Lielupe River and opposite the Mežotne Castle. This was one of the largest Semigalian fortified castle hills during the 9th to the 13th century, and an ancient town alongside the hill covered 13 ha of land. The castle hill has been improved. A pontoon bridge across the Lielupe allows hikers and bikers to reach the castle (between May and October). Vīna Hill is approximately 500 m to the South of the castle hill, and a wooden pathway leads to it.

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This park is in an area which has not been affected much by humankind – sandstone cliffs, an undisturbed diversity of caves, other habitats, species and landscapes is the attractive aspect of this area. The Salaca River is one of the most important rivers in the Baltic Sea region for the spawning of salmon, and it is the second most popular river for water tourists in the Latvian region of Vidzeme. There are geological monuments which are very attractive to visitors – the Red cliffs, Skaņais Hill, the Neļķu cliff, the Velna (Devil’s) cave, etc. There are also cultural monuments such as the Livonian castle hill, the Vecsalaca baronial estate, the Livonian Museum, the Vantenberģi estate, the unique Salaca lamprey weirs, etc. Also in the park is one of the most popular tourist destinations in Northern Vidzeme – the Skaņākalna park, which has a dense network of footpaths. The Salaca is also popular among fishermen. This is part of the Northern Vidzeme Biosphere Reserve.

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The Dole is the largest island in the Daugava River, surrounded to the Northeast by the rapid waters of the Daugava and to the Southwest by calm and gradually overgrown waters from Dry Daugava.  The island is a specially protected nature park, established in 1986 to protect the landscape and cultural and historical values of the island in the wake of the construction of the Rīga hydroelectric power plant, as well as rare and protected species of plants and animals.  The island is also meant to provide education and leisure for visitors.  Best known on the island is the Daugava Museum, which is in the mansion of the old Dole Estate.  The museum features some 13,000 exhibits that speak to the history of the island and the river – Baltic and Livonian apparel, tools and household objects.  The exhibition also presents the Daugava as an important waterway and the related history of forms of transport and rafters.  In the park is an open-air exhibition with reconstructed lamprey eel traps and a barrier to fish salmon, along with a set of fishing tools.  A dolomite cliff is alongside the museum on the steep shore of the Dry Daugava.  The ruins of the Vecdole castle can be found on the south-eastern end of the island, near Bēči.

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The Bauska Nature Park runs for several dozen kilometres along the Lielupe River and its tributaries – the Mūsa and the Mēmele. This is a protected territory. The shores of these rivers contain some of the largest dolomite cliffs in Zemgale. These are protected both as biotopes and as geological monuments. The rivers are important places for river lampreys and vimbas to spawn. Tourists will be attracted by the cultural landscape of the area, as well as the cultural monuments such as the Bauska castle, the Jumpravmuiža park, the Mežotne castle hill, Vīna Hill, the Mežotne castle, etc. The rivers are used for water tourism.

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Latvia’s highest hill is the second highest in the Baltic States, but alas, it has only a wrecked viewing tower, so you’ll have to look for the best views on your own. You’ll find some around the tower and the ski trails, particularly Large and Small Golgotha. It is worth hiking the Gaiziņkalns nature trail.
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Here the visitor will find an ecological tourism trail in the ancient Embūte valley. The hills around Embūte date back to the Ice Age. There are valleys and forests of many fallen trees which are protected habitats. The visitor will learn about important natural and cultural monuments – the Embūte castle hill, as well as the ruins of a baronial estate, a castle and a church. The Courlandian chieftain Indulis died in the region. The visitor can view the Devil’s Dam, along with meadows, a viewing tower, etc. There are bicycler routes in the region. The site is located in the Embūte nature park.

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The trail climbs up and down along the bluffs of lower River Pilsupe and reveals a fascinating sight of three white dune exposures (the largest is called the White Dune). The trail is 900m long, and the White Dune is ca 20m high. It has formed ca 6000 years ago, in the period of the Littorina Sea which is a foregoer of the Baltic Sea. Here the first Stone Age settlement on the North Western coast of Latvia has been found in 1934 by geologist S. Burhards. In the sand, some 500m from the sea, he found some pottery fragments, a sandstone hone, a piece of flint, parts of bones and an amber bead. He handed the findings over to the National Museum of History. In October 1934, the site was checked by archaeologist E. Šturms, who found the archaeological layer, typical for such settlements, in the landslides of the Pilsupe riverbanks. In 1936 he started larger excavations to continue by 1938. Totally seven, chronologically different settlements were detected and many artefacts found, including fragments of the so called Sārnate and pit-comb pottery, as well as some pieces of corded pottery. Based on these findings, the settlement is dated back to the beginning or middle of the 3rd millenary B.C., and it has been inhabited till the beginning of the 2nd millenary B.C. Especially remarkable are three clay figures in human shape which have probably been used for some religious cult purposes.

Since 1993, archaeologist Ilzes Loze has discovered several pit-comb ware culture settlements in large area around Pūrciems village. They are known in research literature as „the Ģipka settlements”.

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The viewing area is near the top of the Vilce castle hill, with a view of the Rukūze River valley, Zaķi meadow, and surrounding forests. This is an unusual landscape for the region of Zemgale. The Vilce baronial estate is nearby.
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Engures apkaimē aug 22 no Latvijā sastopamajām 32 orhideju dzimtas sugām .Lai dabas parka apmeklētājiem dotu iespēju aplūkot šīs interesantās augu sugas, ierīkota Orhideju taka. Kopējais takas garums ir 3.5 km, tā sākas netālu no Engures Ornitoloģisko pētījumu centra, līkumo caur kalcifilajiem purviem un mežam putnu novērošanas torņa virzienā, un aizvijas tālāk gar atjaunoto ezera piekrastes pļavu, kurā mīt govis un zirgi. Takas sākumā novietotajā informācijas zīmē attēlotas ne tikai apkārtnē sastopamās orhidejas. Tur iespējams gūt daudzpusīgu informāciju arī par citām interesantām Engures ezera dabas parka augu sugām.
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Ar mežiem, purviem un ezeriem (Riču, Sila u.c.) bagāta teritorija Latvijas - Baltkrievijas pierobežā. Galvenās aizsargājamās dabas vērtības - dažāda veida purvu, mežu un ezeru biotopi un tajos mītošās augu un dzīvnieku sugas. Ezeru krastos, kurus iecienījuši vietējie atpūtnieki, atrodas vairākas naktsmītnes. Ilgas muiža (celta 19. gs. kā medību pils) ir Daugavpils Universitātes studentu prakses vieta. Silenes dabas parkā ietilpst arī Glušonkas purva un Ilgas dabas liegumi.
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As you travel from Kandava to Sabile, you will find a parking lot on the right side of the road. From there, there are steps to a viewing area on the highest hill in the Abava Ancient River Valley – Greiļi Hill. This offers a wonderful view of the ancient river valley and the local mosaic of meadows and forests. The landscape is enriched by the Imula and Amula valleys that are on the other side of the ancient river valley.
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The territory is established in order to protect the dunes and the seashore habitats. There are beautiful beaches and wooded dunes, and the paved Klaipēda–Palanga bikeway trails through the park, which is worth travelling at full length.

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In the central part of the Žemaitija Highland, this park was established to protect local landscapes. Lithuania’s highest hillocks are found here – Mėdvegalis (235 m above sea level) and Šatrija (229 m). There are also other hillocks which offer a great view of the area – make up your own tour here.
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Atrodas Skuķu ezera dienvidrietumu krastā. Sasniedzams no Putnu salas, ejot cauri dzīvei savvaļā pielāgoto mājlopu aplokiem un taku. No torņa labi pārskatāma Dvietes paliene (ūdeņainos pavasaros pārplūst) un aizaugušais Skuķu ezers. Laba putnu vērošanas vieta. Putnu salas Atālu mājās – vietējais gids.

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Kauņas jūras reģionālais parks (Kauno marių regioninis parkas) dibināts 1992. gadā. Tas ietver Nemunas HES uzpludināto posmu – lielāko Lietuvas ūdenskrātuvi no Kauņas līdz Piļonas (Piliuona) ciemam. Viena no nozīmīgākajām parka vērtībām ir ainava, kas veidojusies ilgā cilvēka un dabas mijiedarbībā. Parkā konstatētas 950 augu sugas, 600 dzīvnieku, t.sk. - 34 zivju sugas. Parka nozīmīgas dabas vērtības ir meži, augstie purvi, kadiķu audze. Parkā ir apskatāmi dažādu vēsturisko periodu liecinieki – senču pilskalni, Pažaislis klosteris, Kauņas cietokšņa Piektais forts, kā arī Rumšišķes (Rumšiškės) brīvdabas muzejs – viens no lielākajiem (195 ha) šāda veida muzejiem Eiropā. Vaišvīdavā (Vaišvydava) ir izveidots parka apmeklētāju centrs, parkā ir dabas takas, piemēram, Žiegždriai ģeoloģiskā taka un Dubravos izziņas taka.

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This is one of the most outstanding areas in the entire Baltic States with active underground waterways which still, to this very day, dissolve local gypsum rock. Parts of the area collapse regularly, and there are legends about all of this. Underwater rivers, streams, the so-called Karvės (Cow) cave, etc., can be seen in the area.
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This park is located along the shores of the Tērvete River Valley. It is a vast forested area which has been adapted successfully for travellers. In 2004, it was nominated as the most family - friendly destination in the land. There is a web of trails for one-day hikes. Viewing tower on the shore of the Tērvete River, views also from the Tērvete castle hill and Zviedru (Swedish) Hill.
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The Svene Nature Park is in the central part of the Augšzeme highlands, and Lake Svente is at its centre. This is one of the cleanest lakes in Latvia. There is also Egļukalns Hill, which offers one of the most beautiful views in all of Zemgale from its viewing tower. Visitors can gaze at the hillocks and lakes of the Svente area. Egļukalns Hill also has ski trails and a nature trail.