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The Nemuna River divides up into two large streams at its estuary at Kuršių Marios, and this has established the Rusnė Island. This is a unique environmental territory with wetlands, streams, ancient rivers, lagoon lakes and flood plains which are important places for birds to nest and rest during migration season. Vast tracts of this territory are flooded each spring. The park includes the territory to the N and W of Rusne (lagoons, swamps, fishing ponds, Kuršių Marios).
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This park is found in the Otepää highlands and offers an outstanding example of how the terrain of a protected natural territory can be used for recreation, sports and active leisure. The infrastructure of the park is perfect for such activities and is of a high level of quality.
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This park was set up to protect the landscape and cultural environment of the Haanja highland. At the central part of the park are the two highest hills in the Baltic States – Suur Munamägi, which stands 318 m above sea level, and Vällamägi, which is 304 m above sea level. The ancient Rõuge River valley (Rõuge ürgorg) is found in the western part of the park. It is 7.5 km long and up to 60 m deep. The valley dates back to the Ice Age, and it has seven lakes, including the deepest one (38 m) in Estonia – Lake Rõuge Suurjärv.
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This park was established to protect Lithuania’s longest lake, Lake Asveja (> 20 km). The lake is in a sub-glacial valley carved out by ice during the Ice Age, and it actually resembles a wide and curvy river.
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Open landscape area within farming lands on both banks of Uzava River about 10 km before it flows into the Baltic Sea. There is a good open view over the area from the Vendzava-Ziri road going through the nature park. Protection of migratory birds and corncrakes has been one of the main reasons for establishment of the nature park. Bird watching is possible from the road Vendzava-Ziri during migration period in spring and fall. There is no tourist infrastructure in the nature park.
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It is rare type of lake in Latvia and there are only of few this type of lakes in Kurzeme region. The lake is characterized by high water limpidness (very attractive for tourists) and very rare plant species for Latvia. Nature park includes the lake, costal area and forest on the East from the lake, few smaller lakes and Sarlote Pond. There are several tourist accommodations located around the lake.
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The Wine Hill of Sabile has been known since the age of the Duchy of Courland as the northernmost place where grapes were grown to produce more or less sour wine for the duchy. A wine festival has been held each year during the latter half of July in Sabile since 1999. The hill offers an excellent view of the small town that is on the banks of the ancient Abava River Valley.

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At the Aizkraukle Lutheran church along the upper part of the shores of the ancient Daugava River valley, there is a bit of an old road from which one of the most beautiful views of the central section of the river can be seen, particularly when the trees are bare. Approximately one kilometre to the North-west is the Aizkraukle castle hill, which offers a no less impressive view.
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2015. gadā uzceltais skatu tornis atrodas dabas parkā „Daugavas loki”, Daugavas ielejas kreisajā krastā – Daugavpils novada Vescalienas pagastā. No torņa aplūkojama izcilā Daugavas loku ainava.

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This park was set up to protect the lovely ancient valley of the Dubysa River. This is one of the most popular rivers for water tourism in Lithuania, because it has a significant drop with rapids and beautiful shorelines.
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Folkloras taka "Jāņkalni" iepazīstina ar mūsu senču rakstiem, zīmēm un dievībām, kas ir mūsu folkloras mantojums. Folkloras takas (garums: apm. 1,5 km vai 2 stundas) mērķis ir arī iepazīstināšana ar senlatviešu ieražām, folkloru, kā arī tautu dainu izprašana. Piedāvā iziet Latvijas karti - labirintu ar 19 etnogrāfiskajiem novadiem. Gids Jums sniegs izsmeļošu stāstījumu un atbildes uz interesējošiem jautājumiem.
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The Dviete Wetlands Nature Park contains a unique natural territory – the ancient Dviete River valley with the Lake Skuķi and the Lake Dviete and the surrounding wetland meadows. During flooding season, these wetlands store up waters from the Daugava River. They absorb a lot of floodwater at first and then slowly return it, thus reducing the level of floods in the Daugava River valley. This process is the reason for the unique ecosystem which exists in this area. It is an important location for plants and birds both during migration and nesting season. The river valley is important for birds during migration and nesting. In 2006, wild cows were released into the meadows. There is also work to improve the tourist infrastructure in the area.

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This territory in the northern part of the Dzūkija Highlands with lots of hillocks and lakes. The most interesting tourist destination is Velnio duobė (Devil’s Flowerbed) – a funnel-shaped hole that is up to 40 m deep and 200 m wide and is thought to have originated during the Ice Age.
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The shallow and mostly overgrown (65% of its surface) Lake Engure is one of those Latvian lakes which are most favoured by birds. It is a location which is governed by the Ramsar Convention on Wetlands, and 186 species of nesting birds have been identified there. The area is also distinguished by great botanical diversity (more than 800 kinds of plants). The coastline varies between sandy beaches and seashore meadows. There are forests, fishing villages and damp areas which ensure a great diversity in landscapes and species. The flood-land plains of the lake and the sea are grazing grounds for wild livestock – horses, blue cows, etc. Several bird-watching towers are open to visitors, as is the Orchid trail. The Centre for Ornithological Research is located on the eastern bank of Lake Engure. A unique floating house built by ornithologists is located on the lake. The territory is appropriate not just for holiday-makers, but also for hikers, bicyclists and bird-watchers. A leisure area and a small exhibition are located close to the ornithological research centre.

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The Dole is the largest island in the Daugava River, surrounded to the Northeast by the rapid waters of the Daugava and to the Southwest by calm and gradually overgrown waters from Dry Daugava.  The island is a specially protected nature park, established in 1986 to protect the landscape and cultural and historical values of the island in the wake of the construction of the Rīga hydroelectric power plant, as well as rare and protected species of plants and animals.  The island is also meant to provide education and leisure for visitors.  Best known on the island is the Daugava Museum, which is in the mansion of the old Dole Estate.  The museum features some 13,000 exhibits that speak to the history of the island and the river – Baltic and Livonian apparel, tools and household objects.  The exhibition also presents the Daugava as an important waterway and the related history of forms of transport and rafters.  In the park is an open-air exhibition with reconstructed lamprey eel traps and a barrier to fish salmon, along with a set of fishing tools.  A dolomite cliff is alongside the museum on the steep shore of the Dry Daugava.  The ruins of the Vecdole castle can be found on the south-eastern end of the island, near Bēči.

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The ancient Abava River Valley between Kandava and the place where the river flows into the Venta River is the most expressive river valley segment in Kurzeme in terms of landscape and terrain. The valley is 30 to 40 metres deep and as much as 300 metres wide. The territory is distinguished by great diversity of a biological nature (more than 800 kinds of plants), featuring many different biotopes and natural monuments such as streams, waterfalls, cliffs, huge rocks, and many cultural and historical monumentssmall towns such as Kandava and Sabile. In both cases, the town centres are national monuments of urban construction. Popular tourist destinations include Vīnakalns hill in Sabile, where wine-making grapes are grown, as well as the open-air art museum at Pedvāle. To protect cultural treasures, a cultural and historical territory, “Abava River Valley” has been established. Wild livestock live at Drubazas and Tēvkalni to “maintain” the landscape. There are nature trails for tourists, and the Abava is the most popular river for water tourists in Kurzeme. Information is available at the tourist information centres in Kandava and Sabile. such as castle hills, churches, ancient burial grounds, and

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Riežupes dabas parks veidots g.k. Riežupes izteksmīgās ielejas, tai raksturīgo dabas vērtību – nogāžu un gravu mežu, dažādu ģeoloģisku dabas pieminekļu - smilšakmens atsegumu, alu, ūdenkritumu, upes straujteču posmu, dažādu sugu, mežu masīvu un ainavas aizsardzībai. Parka atrodas viens no Kurzemes populārākajiem tūrisma objektiem – Riežupes alas - garākais mākslīgo alu labirints Latvijā, kura eju kopgarums ir 460 m. Sākotnēji dabas veidotās alas 19. gs. vidū mākslīgi paplašināja baltās smilts ieguves nolūkos, kuras izmantoja stikla ražošanai. Parkā izveidots velotūrisma maršruts.

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Ap 25 km gara un līdz 1,5 m plata vaļņveida reljefa forma Adzeles pacēluma dienvidu malā, kas apaugusi ar skujkoku mežu. Latvijā reti biotopi un nozīmīga daudzu aizsargājamu augu un dzīvnieku sugu dzīves vieta. Numerenes valni var ļoti labi "izjust", braucot pa Kārsavas - Tilžas ceļu. Dabas parkā atrodas slēpošanas kalns "Nūmerene".
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The Svene Nature Park is in the central part of the Augšzeme highlands, and Lake Svente is at its centre. This is one of the cleanest lakes in Latvia. There is also Egļukalns Hill, which offers one of the most beautiful views in all of Zemgale from its viewing tower. Visitors can gaze at the hillocks and lakes of the Svente area. Egļukalns Hill also has ski trails and a nature trail.

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The Sunset trail starts in the centre of Saulkrasti town and takes you to the White Dune. Saulkrasti town with its municipal rural territory, occupies a 17km long stretch of coastal land to the North from the river Lilaste and the lake Lilaste.

The White Dune stands on the right side of river Inčupe mouth. It is covered by old pine forest. The white, 18m high sand outcrop in olden times served as a landmark for fishermen. The White Dune formed as winds carried the sand from the beach over clay sediments of the Baltic Ice Lake. Some 150-200 years ago, the dune had been drifting as witnessed by several layers of soil buried within it. Local fishermen and farmers at Bātciems initiated afforestation of the drifting dunes. At that time, the 30m high dunes which are now covered with forest, were bare, shifting and even buried a farmstead. To speed up afforestation, mountain pines were planted. The White Dune was partly washed away in heavy storm in 1969, and 4-6m high precipice formed. Now the wind and sand have levelled out the dune surface, it has been fixed with willow-twigs or grown with forest where the largest pines are more than 170-190 years old. The pines are notable with their large trunks and branches, the scars obtained during their lifetime and the typical “crocodile skin” – the bark forms rhombuses resembling those of the reptile’s scales. Scots Pine (Pinus Silvestris) is one of the most common tree species in Latvia. It grows in dry, meagre sandy soil in dunes as well as in marsh. However, it does not stand overshadowing. Forest fires help pines to get rid of competitors as pine endures fire better than other trees because of its thick bark and high crown. The wood exudes resin and burned wounds close soon. Fire cleans space for seedlings of young pines. Pines can live 300-350 years.

Ground cover in dune forests is very sensitive. If the sparse vegetation is destroyed, not only the natural biodiversity and landscape is damaged, but also the dangerous shifting dunes can possibly “wake up”.

Embryonic dunes, White (yellow) dunes, Grey dunes and Wooded dunes are EU protected biotopes. Grey Dunes are protected by Latvian law as well.
A wooden trail with watching platform is built to protect the White Dune and to facilitate the sightseeing. In winter, a skiing trail in the vicinity of the White Dune is arranged.