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Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.

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The most important aspects of this park are a shallow lagoon-type lake – Lake Pape, with its flood land meadows, the shore of the Baltic Sea, the Nida swamp, and the more than 270 different types of birds that have been spotted here. The oldest bird ringing station in Latvia (est. 1966) is found between Lake Pape and the Baltic Sea. Birds and bats are caught and ringed there. Lake Pape is the first place in Latvia where so-called “wild” horses (the “Konik” breed) were released with the aim of managing the flood land meadows.
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The key treasure in this park is that it has a lake that is one of the most intensive sites for birdwatchers in all of Latvia. It also features outstanding flora and the shallow waters of the Bay of Rīga. Recommended: Hike along the seashore from Mērsrags to Engure (20 km). See wild domestic animals (horses and cows) on the eastern shore of Lake Engure. There’s a bird-watching tower on the NW shore of the lake (approach from Kūļciems, where you can see domestic animals adapted to life in the wild, including the Blue Cows of Latvia). A bird-watching tower can be found at a place called Jomiņa near Mērsrags, where the seashore meadow is an uncommon biotope
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The trail climbs up and down along the bluffs of lower River Pilsupe and reveals a fascinating sight of three white dune exposures (the largest is called the White Dune). The trail is 900m long, and the White Dune is ca 20m high. It has formed ca 6000 years ago, in the period of the Littorina Sea which is a foregoer of the Baltic Sea. Here the first Stone Age settlement on the North Western coast of Latvia has been found in 1934 by geologist S. Burhards. In the sand, some 500m from the sea, he found some pottery fragments, a sandstone hone, a piece of flint, parts of bones and an amber bead. He handed the findings over to the National Museum of History. In October 1934, the site was checked by archaeologist E. Šturms, who found the archaeological layer, typical for such settlements, in the landslides of the Pilsupe riverbanks. In 1936 he started larger excavations to continue by 1938. Totally seven, chronologically different settlements were detected and many artefacts found, including fragments of the so called Sārnate and pit-comb pottery, as well as some pieces of corded pottery. Based on these findings, the settlement is dated back to the beginning or middle of the 3rd millenary B.C., and it has been inhabited till the beginning of the 2nd millenary B.C. Especially remarkable are three clay figures in human shape which have probably been used for some religious cult purposes.

Since 1993, archaeologist Ilzes Loze has discovered several pit-comb ware culture settlements in large area around Pūrciems village. They are known in research literature as „the Ģipka settlements”.

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No ģeogrāfiskā un kultūrvēsturiskā viedokļa interesanta teritorija Latgales augstienes Rāznavas paugurainē, kuras nozīmīgākie resursi ir dažāda veida biotopi, ainavas, reljefs un Šķaunes ezers. Istras pauguraines dabas parkā nav ar tūrismu saistīti labiekārtojumi, bet šo teritoriju var apskatīt arī „no malas”, braucot pa grantēto ceļu no Soboļinas uz Osinovku, kas iet līdztekus parka ziemeļu robežai (skats uz Šķaunes ezeru).
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This park is in an area which has not been affected much by humankind – sandstone cliffs, an undisturbed diversity of caves, other habitats, species and landscapes is the attractive aspect of this area. The Salaca River is one of the most important rivers in the Baltic Sea region for the spawning of salmon, and it is the second most popular river for water tourists in the Latvian region of Vidzeme. There are geological monuments which are very attractive to visitors – the Red cliffs, Skaņais Hill, the Neļķu cliff, the Velna (Devil’s) cave, etc. There are also cultural monuments such as the Livonian castle hill, the Vecsalaca baronial estate, the Livonian Museum, the Vantenberģi estate, the unique Salaca lamprey weirs, etc. Also in the park is one of the most popular tourist destinations in Northern Vidzeme – the Skaņākalna park, which has a dense network of footpaths. The Salaca is also popular among fishermen. This is part of the Northern Vidzeme Biosphere Reserve.

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The nature park near the town of Ogre is a popular place for leisure, hiking and, in the winter, cross-country skiing. Most of the park is covered with coniferous trees that are on a long and comparatively narrow line of hillocks with steep sides – another element of nature left behind in Latvia by the Ice Age. Many different plants can be found here. The Jaunogres castle hill is one of the most distinct hillocks in the area.

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This territory in the northern part of the Dzūkija Highlands with lots of hillocks and lakes. The most interesting tourist destination is Velnio duobė (Devil’s Flowerbed) – a funnel-shaped hole that is up to 40 m deep and 200 m wide and is thought to have originated during the Ice Age.
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One of the most important locations for migrating water birds in terms of rest and feeding in Latvia is the Svēte flood-land, which overflows in the spring time, along with the Svēte polder. It has been calculated that when circumstances are good, tens of thousands of birds can be seen in the area – swans, geese, corn-crakes, pintails, predatory birds, plover-type birds, etc.

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This is one of the most outstanding areas in the entire Baltic States with active underground waterways which still, to this very day, dissolve local gypsum rock. Parts of the area collapse regularly, and there are legends about all of this. Underwater rivers, streams, the so-called Karvės (Cow) cave, etc., can be seen in the area.
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This park is found in the Otepää highlands and offers an outstanding example of how the terrain of a protected natural territory can be used for recreation, sports and active leisure. The infrastructure of the park is perfect for such activities and is of a high level of quality.
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The nature park in the Daugava River valley is the only place between the cascades of the Daugava hydroelectric power plants there is still a chance to see the Daugava River valley and the ravines of its tributaries as they appeared before the area was flooded so that the power plants could be constructed. Particularly lovely views are found on the right bank of the river near the Aizkraukle church and castle hill. Forests, meadows, origins of streams and small dolomite cliffs in this area are all protected biotopes. Leisure facilities have been installed on the Aizkraukle castle hill, and the Aizkraukle castle ruins are not far away.

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This is a small area with lots of different terrains – high hillocks, distinct river valleys, thermal streams, continental dunes, etc.
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Ap 9 km garā taka (vienā virzienā) sākas Skaņākalna dabas parkā (Mazsalacā) un beidzas pie Ramatas. Tā iepazīstina ar Salacas ielejas dabas parka nozīmīgākajām vērtībām – smilšakmens atsegumiem (Skaņaiskalns, Dauģēnu klintis u.c.), alām, nozīmīgu izmēru laukakmeņiem u.c. Taka marķēta. Tajā izvietoti informācijas stendi, norādes. Jāpadomā par loģistiku – kā nokļūt sākuma punktā.

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This territory is meant to protect the “green zone” of Rīga. Most of the park is covered with pine forest and dunes with shrubs on them, but Lake Beberbeķi is found at the southern end of the park. The area around the lake has been improved.

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This is a shallow lagoon-type lake which, along with the area around it, is a wetland of international importance. The presence of 271 species of birds has been found in the area, including 43 birds which are listed in the Latvian Red Book and 15 that are listed in the European Red Book. The nature park includes the Nida swamp and the part of the sea which is alongside the park - newly estabilshed sea protected area "Nida - Pērkone". Between Lake Pape and the Baltic Sea we find Latvia’s oldest bird ringing station, where rings are attached not only to birds, but also to bats. Lake Pape is the first territory in Latvia where livestock adapted to life in the wild have been released for the proper management of the lake’s flood-land meadows. First there were wild horses (“Konik” horses), then aurochs and the European bison. Visitors can use bird and nature observation towers, nature trails, etc. The Ķoņi village is a unique example of a seaside fishing village. Pape is popular among bird-watchers, and the park’s visitors centre is found in the “Nature House” of the Worldwide Fund for Nature.

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10 km garais pārgājienu maršruts iepazīstina ar vienu no vēl retajiem, cilvēka mazāk ietekmētajiem Daugavas senlejas posmiem. Tā sākums – Aizkraukle, finišs – Skrīveri. Gar upes krastu izvietotas atpūtas vietas. Maršrutu var braukt arī ar velosipēdu.

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The Buse (Matkule) castle hill is near the Imula River. From the castle hill and from the opposite shore of the river, you can find one of the loveliest views of Kurzeme’s small rivers. Their appearance is best when trees and other flora are bare and the view is unimpeded. A wonderful view of the Imula valley is also seen on the road to the castle hill – near the Buse homestead.
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One of the highest dunes in Latvia, located between Bernāti and Jūrmalciems villages. It is 37m high and offers a magnificent view of the sea and natural pine forests. The highest dunes in Latvia stand to the South of Jūrmalciems village: the Pūsēnu hill, the Ķupu hill, the Mietragkalns or Tiesas hill, the Pāļu hill, the Garais hill, the Ātrais hill, the Lāvas hill. The Pūsēnu dune is the highest of these dunes which are all called hills by the local people. The Pūsēnu hill developed between 1785 to 1835 when shifting sand became extremely dangerous. Several homesteads were buried in sand, among them „Pūsēni”, where a forester’s family lived. The family is said to have moved to Bārta. The dune was named after the buried homestead.

Jēkabs Janševskis, a Latvian writer, wrote in his book „Nīca”: “In olden times, large pine trees were growing in the dunes on the coast of Nīca and they stood steady and firm. But i Swedish times (around 1650), the Swedes built a large kiln for charcoal and tar. Pine wood and stumps provided an excellent material for this. Once a big fire rose, and the charcoal kiln burned down as well as the whole pine forest. The remaining stumps and bare trunks in the vast burnout could not hold the storm-driven sand; it flew further and further burying not only the burned-out forest, but also the nearest fields. In wintertime, when the vast, low marshy grasslands were covered with ice, jets of sand drifted further over its surface, and soon most of the grasslands and large meadows turned into sandy heath-land and dunes.”

To reconstruct Liepāja, severely damaged during WWII, a silicate brick factory was built in the town. The main raw material was white sand and it was taken from the Bernātu forest. In the 1960-ies they started to dig off the Green Dune and the White Dune, later also the Pūsēnu hill. The excavators used to work day and night, in three shifts. The work stopped at around 1980, as there was no more sand suitable for production of brick.

A trail is set up to facilitate walking in the Pūsēnu Dune in the Bernātu Nature Park.

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Embūtes dabas parks, saukts par Embūtes senleju, ir viena no skaistākajām, interesantākajām un noslēpumainākajām Kurzemes vietām. Nav Latvijā otras tādas vietas, kur ieejas vārtus dabas parka teritorijā simbolizē stilizēti zobeni ar vairogiem ceļa abās pusēs, radot mītisku un cienījamu noskaņu. Par Embūtes apkārtnes vēsturi stāsta daudzas teikas un leģendas. Viena no pazīstamākajām ir romantiskā teika par kuršu vadoņa Induļa un vācu komtura meitas Ārijas mīlestību. Vietā, kur viņi pirmoreiz tikušies joprojām atrodas Ārijas un Induļa ozoli.

Embūtes dabā parkā ieteicams apskatīt - ekotūrisma taku, Embūtes viduslaiku pilsdrupas, Embūtes luterāņu baznīcas mūrus, Induļa pilskalnu, Pilskalna avotiņu, Induļa un Ārijas ozolu. Dabas parks aprīkots ar labiekārtotu pastaigu taku, skatu platformām, skatu torni, labierīcībām un atpūtas vietu.