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10 km garais pārgājienu maršruts iepazīstina ar vienu no vēl retajiem, cilvēka mazāk ietekmētajiem Daugavas senlejas posmiem. Tā sākums – Aizkraukle, finišs – Skrīveri. Gar upes krastu izvietotas atpūtas vietas. Maršrutu var braukt arī ar velosipēdu.

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This is one of the most outstanding areas in the entire Baltic States with active underground waterways which still, to this very day, dissolve local gypsum rock. Parts of the area collapse regularly, and there are legends about all of this. Underwater rivers, streams, the so-called Karvės (Cow) cave, etc., can be seen in the area.
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The nature park in the city of Jūrmala was set up to protect dune, pine forest and shoreline habitats. This park features one of the most attractive nature trails in the Rīga area, and it is found near the famous Ragakāpa dune, which can be as much as 17 metres high. This is an excellent opportunity to study dune habitats and the plants, birds, insects, etc., which live there. Visitors can also see pine trees that are 100 years old and older.

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The tower is on the banks of the little Tērvete River, with a view of the river valley and surrounding forests. Good views of the Tērvete River valley are also available from the nearby Zviedru Hill and the Tērvete castle hill. Note: The viewing tower at the Tērvete Ancient History Museum is not open to visitors!
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The key treasure in this park is that it has a lake that is one of the most intensive sites for birdwatchers in all of Latvia. It also features outstanding flora and the shallow waters of the Bay of Rīga. Recommended: Hike along the seashore from Mērsrags to Engure (20 km). See wild domestic animals (horses and cows) on the eastern shore of Lake Engure. There’s a bird-watching tower on the NW shore of the lake (approach from Kūļciems, where you can see domestic animals adapted to life in the wild, including the Blue Cows of Latvia). A bird-watching tower can be found at a place called Jomiņa near Mērsrags, where the seashore meadow is an uncommon biotope
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It is rare type of lake in Latvia and there are only of few this type of lakes in Kurzeme region. The lake is characterized by high water limpidness (very attractive for tourists) and very rare plant species for Latvia. Nature park includes the lake, costal area and forest on the East from the lake, few smaller lakes and Sarlote Pond. There are several tourist accommodations located around the lake.
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This path is found on the right bank of the ancient Abava river valley. The visitor will be able to view places where underground streams create wetlands, various kinds of meadows, a stand of juniper bushes, etc. The area is “managed” all year long by “wild” cows. The shore of the ancient valley can be climbed (some 200 steps), and the view is magnificent. It is recommended that the trail be visited in the company of a knowledgeable guide. There is a shorter path that is 600m long, along with a longer one that is more than a kilometre in length. It will take an hour or so to traverse it. Objects are found in the ancient Abava valley nature park.
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Atrodas Numerenes dabas parka teritorijā. 20 m augstais tornis uzbūvēts uz t.s. Numerenes vaļņa, no kura paveras plaša ainava un aizaugošām lauksaimniecības zemēm un nelielu mitrāju ar Kugreņa ezeru austrumu virzienā. Torņa apkaimē izveidota izziņas taka.

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The Vilce Nature Park is small in size and exists alongside the deep valleys of the Vilce River and its tributaries. Biotopes include visible sandstone cliffs, rapids on the rivers, forests typical of such areas, and the plants and animals that are found therein. The well-appointed Vilce castle hill is next to the Zaķu meadow, which is a nicely appointed and popular place for recreation.

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This nature park covers an area of the Baltic Sea coast and part of newly established sea protected area "Nida - Pērkone" with sand dunes which once used to move around but have now settled. These are the highest dunes in Latvia. Visitors will enjoy the coastal landscape, sandy beaches and small fishing villages of the area. A nature trail has been established on Pūsēni Hill (one of the highest dunes in Latvia) for those who wish to tour the nature park.

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The viewing tower is on the western part of the Blue Hills of Ogre, not far from the Dubkalni quarry.  Paths lead to the tower, as does a wooden staircase.  The viewing platform offers a very broad view of the Ķegums hydroelectric power plant reservoir and the towers of Rīga.  The platform is part of the nature park of the Blue Hills of Ogre.

 

 

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The nature park near the town of Ogre is a popular place for leisure, hiking and, in the winter, cross-country skiing. Most of the park is covered with coniferous trees that are on a long and comparatively narrow line of hillocks with steep sides – another element of nature left behind in Latvia by the Ice Age. Many different plants can be found here. The Jaunogres castle hill is one of the most distinct hillocks in the area.

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Tītuvēnu reģionālais parks (Tytuvėnų regioninis parkas) dibināts 1992. gadā. Parkam raksturīga ainavu daudzveidība – te ir sastopami lieli mežu masīvi, purvi, ezeri, upītes. Šejienes reljefa veidotājs tāpat kā citur Baltijas valstīs ir bijis ledājs, kas atnesis un atstājis aiz sevis garas laukakmeņu grēdas. Kopumā parkā ir konstatētas 603 augu un 787 dzīvnieku sugas. Parkā aug veci un dabiski boreālie (ziemeļu) meži, veci un jaukti platlapju meži ar ozoliem, liepām, kļavām, ošiem un gobām, sugām bagāti egļu meži, staignāju meži, nogāžu un gravu meži, purvaini meži un aluviālie (pārplūstošie) meži. Parkā esošās pļavas un tīrumi ir nozīmīga dzērvju atpūtas vieta migrāciju laikā, kad te pulcējās tūkstošiem putnu. Šiluvas baznīca un Tītuvēnu klosteris ir svētceļnieku galamērķis vairāk nekā 500 gadu garumā. 

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This lovely part of the Nemuna River between Alytus and Pakuonis meanders through cliffs that are up to 40 m high.
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4 km garā un marķētā taka iepazīstina ar dziļo Imulas ieleju – Abavas kreisā krasta pieteku. Īpaši iespaidīga ieleja izskatās bezlapu periodā, kad ir apjaušami tās izmēri un formas. Vēstures cienītāji var upes gultnē uzmeklēt Langsēdes Velna pēdas akmeni. Atrodas dabas parkā „Abavas senleja”.

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This territory in the northern part of the Dzūkija Highlands with lots of hillocks and lakes. The most interesting tourist destination is Velnio duobė (Devil’s Flowerbed) – a funnel-shaped hole that is up to 40 m deep and 200 m wide and is thought to have originated during the Ice Age.
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One of the most attractive and informative nature trails in the environs of Rīga. It leads the visitor around the 17-metre Ragakāpa dune, which is most interesting. People can learn about the habitats of the dune areas and the plants and animals of the area. Some of the pine trees are as much as 100 years old and more. The trail is 2km long in each direction and will take some two hours to traverse. This is part of the Ragakāpa nature park.
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This park was established to protect Lithuania’s longest lake, Lake Asveja (> 20 km). The lake is in a sub-glacial valley carved out by ice during the Ice Age, and it actually resembles a wide and curvy river.
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Ar mežiem, purviem un ezeriem (Riču, Sila u.c.) bagāta teritorija Latvijas - Baltkrievijas pierobežā. Galvenās aizsargājamās dabas vērtības - dažāda veida purvu, mežu un ezeru biotopi un tajos mītošās augu un dzīvnieku sugas. Ezeru krastos, kurus iecienījuši vietējie atpūtnieki, atrodas vairākas naktsmītnes. Ilgas muiža (celta 19. gs. kā medību pils) ir Daugavpils Universitātes studentu prakses vieta. Silenes dabas parkā ietilpst arī Glušonkas purva un Ilgas dabas liegumi.
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The Bauska Nature Park runs for several dozen kilometres along the Lielupe River and its tributaries – the Mūsa and the Mēmele. This is a protected territory. The shores of these rivers contain some of the largest dolomite cliffs in Zemgale. These are protected both as biotopes and as geological monuments. The rivers are important places for river lampreys and vimbas to spawn. Tourists will be attracted by the cultural landscape of the area, as well as the cultural monuments such as the Bauska castle, the Jumpravmuiža park, the Mežotne castle hill, Vīna Hill, the Mežotne castle, etc. The rivers are used for water tourism.