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Peat moss has been extracted from the Seda heath since the middle of the last century, but it is nevertheless one of the most important NATURA 2000 territories in Latvia, with a great diversity of landscapes, biotopes and biology – birds in particular. This is a good place for bird-watching during migration season, and viewing towers have been set up on the edge of the swamp for this purpose.
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 Atrodas Cenas tīreļa dabas takas sākumā. No tā labi pārskatāma kūdrā izstrādātā Cenas tīreļa neliela daļa.

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This is Latvia’s largest lake island and is found in the middle of Lake Usma. The island is restricted to protect old stands of pine, as well as various plants and birds.

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The tower is in the western part of the Vasenieki swamp, and an interesting nature trail with information stands and pathways was recently established there. The tower offers a look at unique swampland – visitors can survey the entire swamp. Wear proper footwear when it is damp outside!
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This is the only viewing platform of its kind. It is north of Pāvilosta, between the sea and Latvia’s largest gray dune. The second level of the platform offers a good view of the habitats which surround the dune, as well as the seashore and the largest seashore rock on the shores of the Baltic Sea – the Pāvilosta sea rock. You can also see the northern part of Pāvilosta. When it is windy outside, you’ll see kiteboard riders showing their tricks.
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Nature restricted area surrounds Tasu Lake and swampy shores of it in a narrow band. The territory was established to protect rare nesting and migratory birds. The territory is easily overseen from the narrow gravel roads all around the area not entering the actual protected area. Tasu Manor house is located to the South of nature restricted area.
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This territory was established to protect the rare tree specie in Latvia - common hornbeam, which covers approximately 4% of the territory, but the most visually interesting part of the area is the Tīrspurvs swamp, also known as the Dunika heath. This is where the visitor will find Latvia’s longest and most impressive swamp footpaths, which crosses the area from the North to the South. Visitors will be fascinated by the unique landscape of the central part of the swamp, where in some places there are not even small swamp pine trees. Various habitats will be found – small swamp lakes, mineral islands, marsh pools, etc., and that is to say nothing of all the birds in the area.

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There is a small and relatively hard to reach area on the western shore of Lake Būšnieks which has been restricted to protect swamp habitats and several protected plants. Boat base is on the northern shore of the lake offers boat rental. From the plank-way good sites of eutrophic part of Lake Būšnieks can be seen. A well-appointed recreational facility (not included in the restricted area) is on the opposite shore of the lake.

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One of the most distinct sub-glacial depressions in Latvia, with 11 lakes of various sizes and depths. This is a magnificently lovely territory, with particularly good views from the Drusku castle hill. On a clear day, one can even see the Hanja highlands of Estonia. The restricted territory was set up to protect boreal and hillside forests I the area.
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Very wide territory for a nature restricted area where extensive forests and several bogs can be found. The territory is important living space for many bird species. Vasenieku bog path with observation tower is the most attractive sites of the restricted area and offers unique landscape of the bog for its visitors. Waterproof shoes are recommended for visitors as the first 500 m of the path is molded turf rampart. Information stands are significant source of information along the path. It is suggested to visit also Stikli (Glass) village where glass factory used to be. Chandelier of Stende church has been made in this factory (by memory of Inese Roze).
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Similar as Alsungas mezi (Alsunga forests) – is not intended and appropriate for visits. A narrow path of the restricted area can be seen from the gravel road – Saka-Apriki. Nature restricted area established mainly for protection of Erica tetralix (often called "cross-leaved heath") and it is one of the most important growing places.
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Atrodas Liepājā, E. Tisē un Lauku ielas krustojuma galā. Pa Ezera laipu (Liepājas ezera palieņu pļavas) var nokļūt līdz putnu vērošanas tornim, no kura labi pārlūkojama ezera ziemeļdaļa. Laba putnu vērošanas vieta. Ietilpst Liepājas ezera dabas lieguma teritorijā.

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Dabas liegums veidots salīdzinoši neliela pārejas tipa purva aizsardzībai. Purvu lieliski var pārredzēt no nelielā skatu torņa.
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The Staburags cliff of Rauna has been Latvia’s most distinct travertine cliff since the great Staburags cliff of the Daugava River sank under the waves during the construction of a hydroelectric power plant nearby. The cliff is approximately 8,000 years old and is still being formed as lime settles on moss and other plants. The Staburags cliff of Rauna is cited as the only location in Latvia of the Alpine butterwort, but it has not been seen there for the last 15 years. That is probably because of the many people who tramp across the cliff each year. The streams which deliver lime to the cliff are a biotope that is of priority at the EU level.
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Vairākas salas Zvirgzdenes ezerā, uz kurām saglabājušies platlapju (ozolu, liepu) meži ar bagātīgu zemsedzes floru. Salas var redzēt no ceļiem, kas piekļaujas ezera ziemeļu un austrumu krastam.

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The part of the swamp which has mosses, not peat, is important for plover-type birds during nesting season, and goose-type birds during migration.
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Sedas purva kājnieku maršruts atrodas dabas liegumā Sedas purvs, pārgājienu pa maršrutu iespējams apvienot ar Sedas pilsētas apskati, kas ir unikāls 20.gs. 50.–60. gadu pilsētbūvniecības un arhitektūras paraugs -  kūdras purva strādnieku pilsēta. Maršrutam ir divi apļi - Jērcēnu aplis - 5,5 km un Sedas aplis - 4,2 km. Tajos apakatāms izstrādātais kūdras purvs, šaursliežu dzelzceļš, ritošais sastāvs, divi skatu toņi. Rudenī un pavasarī - putnu migrācijas lāikā -  interesanta vieta putnu vērošanai.

GPS koordinātes: Jērcēnu puses aplim: 57.7055987, 25.7001324; Sedas puses aplim: 57.6699587, 25.7514815.

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Near the Lielauce manor house start of a wooden pathway which crosses the transition-type swamp that is on the shore of Lake Lielauce to a boating facility near the open part of the lake. Boating and fishing are possible – here, too, the population of fish is regularly restored. The area is a part of the Vīķi swamp restricted zone.

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Создан для защиты и сохранения нетронутых лесов, болот и естественной среды живописных лесных озер. Экскурсии в сопровождение гида по природе, фотоохота.

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There is picnic area and information stand at the end of the forest path leading from Muiznieki to Klanu Bog. Klanu Lake was formed in the place of Littorina marine lagoon. Nature restricted area was established to protect biotopes in the area of Klanu, Dziru and Stavu Lakes. There is wide information about the area available on the information stand.