Cycling

The route includes some of the most authentic local expediencies travelling through blue lake districts along the Eastern part of Latvia and Lithuania. This is a region where mass tourism has not yet arrived, and you find very sincere and hospitable people, traditional villages, many churches and cult locations which bring together paganism, Roman Catholicism, Lutheranism, Russian Orthodoxy and Old believers, 
The route weaves through the Rāzna National Park surrounding lake Rāzna which provide scenic views, contains traditional farmsteads and ancient castle mounds. There is Aglona Basilica, pilgrimage place and Bread Museum worthwhile a visit. The route goes through Daugavpils with impressive 19th century' s fortress where the Art Centre of the world's famous abstractionist Mark Rothko is located.  Several pottery workshops producing traditional “black” ceramics are along the way. 
The route continues through Aukštaitija National Park across the border in Lithuania. It goes through ethnographic villages, along wooden churches and many lakes. Ancient Bee-keeping Museum at Stripeikiai is worthwhile a visit. To keep the contrast the route goes also to European Park, an open-air contemporary art museum and the centre of Europe.
Surely, you will taste the local beer of Latgale in Latvia and traditional dish Cepelinai in Lithuania. 

The tour begins in Riga with its Art Nouveau district and Old Town. Make your way to Sigulda by train. A hilly road passes Gutmana Cave, Turaida Castle and Krimulda Castle which stand on the hillsides of the Gauja river valley. The road continues to Limbaži, which is a typical Latvian provincial town. Further on you reach the Baltic Sea coast and Salacgriva, which is famous for its fishing traditions and lamprey. Outside Salacgrīva town there are rare coastal meadows and lagoons. After crossing the Latvian-Estonian border point, the road winds through old coastal villages - Ikla, Treimani, Kabli and Häädemeeste before rejoining the Via Baltica. At Pärnu explore Ruutli pedestrian street and the old fortifications. It is time to cross to the islands - the route passes through the small island of Muhu. Visit the local fish cafe at Livi and ethnographic fishermens’ village of Koguva. Then the route leads to Saaremaa island over a causeway. The main sites on the route are 'Valjala maalinn' – one of the most attractive hill forts in Estonia, the Valjala church, and meteorite craters of Kaali. By bus you head to the Estonian capital, Tallinn, charming with its medieval Old Town. From there take a tour of a former Soviet submarine base at Paldiski, a memorable reminder of recent history.

From Riga the route goes to the historic Estonian sea resort and then by ferry to Muhu island. On the way there is ethnographic village of Koguva, the Liiva church and the elegant Padaste Manor. Overnight at Muhu island. 28 km cycling there juniper fields, its small fishing villages, and the magnificent Juigu cliffs, which open up a view of the other small islands in the Monzunda archipelago. Then drive to Saaremaa and stay in Kuressare, the island's capital. There the rooute covers such attractions as Kaali meteorite crater, impressive Valjala church and castle mound, Piretikivi rock and Poide church. Cycle along the Tagameisa Peninsula, up to 30 km. Driving to the ferry take a loop along Viidumae National Park with its viewing tower, Kihelkonna Church, the Odaletsi streams and nature trail and the dolomite Panga cliffs.

To start the tour you take a train from Riga to Liepaja, a city with white sandy beaches and a lively cafe culture. The route goes through suburbs of Liepaja to the former millitary town where you see the Orthodox cathederal, old naval fortifications, former barracks and an imposing military prison which is now a tourism site. Pavilosta is a small seaside town and a favourite with windsurfers. Next the route follows the picturesque coastline, including steep banks at Jurkalne and finishes at the well-maintained town of Ventspils. Then along to fishing villages that are home to the tiny Finno-Ugric ethnic group, the Livs. At Cape Kolka the Baltic Sea meets the Gulf of Riga. Here, sampling the local smoked fish is a must. Further on, the route crosses three different types of sea shore – the stony beach at Kaltene, a sandy one at Upesgriva and coastal meadows at Engure. Finish with the trails at Kemeri National Park and return to Riga from the popular resort town of Jūrmala.

The route leads through the Gauja National Park which is located on both sides of the ancient Gauja river valley. Sandstone cliffs and caves, hilly landscapes and deep forests and castles are characteristic of the park. Further on at Igate Manor stop for a lunch at their mill tavern to taste traditional Latvian food. The route turns towards the coastwhich belongs to the North Vidzeme Biosphere Reserveand continues through old Estonian fishing villages before arriving at the seaside resort of Parnu with its elegant villas. Next is a guided wilderness day in Soomaa National Park trying old-fashioned bog-shoeing and canoeing. Further on the route you will pass Pootsi with a 19th century manor and the ancient village of Varbla. Take a ferry to Muhu island and stay in the ethnographic fishermen's village of Koguva for a couple of days to explore the area. Cycle across the causeway to Saaremaa island from where you can take a ferry to laid-back Hiumaa island for a day trip to get a feeling for the true spirit of Estonia. Back on Saaremaa there is time for a free day in its capital, Kuressaare with plenty of spa and relaxation facilities. Then by bus head to Tallinn, charming with its medieval Old Town. From there enjoy a day trip to the former military base of Naissaar island where special cycling routes showcase its military history, mine and nature reserves.